Kansas City, Kan- Nancy Jackson, at 59, is proactively managing her brain health to prevent Alzheimer's, inspired by her mother's late-life diagnosis.

She follows a Mediterranean diet, lifts weights, uses a weighted backpack, tracks her sleep, and engages in high-intensity workouts.

Dr. Jeff Burns and Dr. Ryan Townley discuss the importance of healthy habits, noting that half of Alzheimer's cases could be delayed by 5-10 years through lifestyle changes. They emphasize early detection, the role of genetics, and the significance of social connections and environmental factors.  

Nancy Jackson, patient

• Nancy praises Dr. Jeff Burns and his team for their work in Alzheimer's research and prevention.
• She discusses the emotional toll of her mother's Alzheimer's diagnosis and the importance of maintaining her dignity.
• Nancy encourages others to get tested early and stay active in supporting Alzheimer's research.

Dr. Ryan Townley, Neurologist, The University of Kansas Health System

• Dr. Townley discusses the LEAP program at KU, which emphasizes exercise as a key component of brain health. Lifestyle Empowerment for Alzheimer's Prevention (LEAP!)
• He explains the benefits of creatine for brain health and its role in muscle gains.
• Dr. Townley emphasizes the importance of early detection and participation in research studies.

Dr. Jeff Burns, Co- Director, KU Alzheimer’s Disease and Research Center

• Dr. Jeff Burns explains that sundowning can be caused by various factors, including fatigue and infections.
• He discusses the need for advocacy and support for Alzheimer's research to make progress towards a cure.
• Dr. Burns explains the importance of social connections in maintaining brain health.

Wednesday, October 22nd is the next Open Mics with Dr. Stites:

The link between Alcohol and Cancer

A young woman thought she had a simple infection--but it was breast cancer.

 She questions if lifestyle choices played a role in her diagnosis. We explore the link between alcohol and cancer.

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